Achieving Oneness of the Mind, Body, and Spirit
God made the body in such a unique way that when deep breathing and exercises are performed, the body releases natural endorphins that creates a feeling of peace.
Emotional Eating: Gaining Control Over Harmful Eating Habits
Emotional eating is a hidden eating disorder in the black community. If the constant urge to eat is weighing you down, learn how to gain control over this unhealthy eating habit.