As a Registered Nurse and mother of Black sons, the author shares heartfelt insights into the unique challenges faced by Black men in a world filled with trauma and negativity. From forging connections with supportive individuals to transforming feelings of hopelessness into advocacy, this article provides a comprehensive guide tailored to the specific needs of Black men, offering practical tips for self-care and empowerment in the face of societal expectations and challenges.

It is vital for Black Women to take a step back and examine the entirety of their lives - not just individual fragments. Doing so will enable us to create the changes we desire in our personal and professional lives.

Where you’re born, live, work, and play can determine how long you live. In this article, you’ll learn more about the health inequities surrounding the southern black community and how you can tackle them by practicing self-care.